Course Curriculum

  • 1

    Welcome to the Course!

    • Welcome to Level 3!
  • 2

    Flexibility: Level 3 🥉

    • Flexibility (page 100) 🎥
    • Review 📕
    • Dynamic Stretch: Spine (page 102) 🎥
    • Review 📕
    • Dynamic Stretch: Bow (page 104) 🎥
    • Review 📕
  • 3

    Balance: Level 3 🥉

  • 4

    Stamina: Level 3 🥉

    • Stamina (page 112) 🎥
    • Review 📗
    • Hydrotherapy (page 114) 🎥
    • Review 📗
  • 5

    Coordination: Level 3 🥉

  • 6

    Strength: Level 3 🥉

    • Strength (page 128) 🎥
    • Review 📒
    • Neck: Push a Fit Ball (page 130) 🎥
    • Review 📒
    • Sit up High (page 132) 🎥
    • Review 📒
    • Roll Over (page 134) 🎥
    • Review 📒
    • Assisted Upright Walking (page 136) 🎥
    • Review 📒
  • 7

    You Did Great!

    • You're Ready for Level 4!